Feeling is Believing!
Food for thought: Did you know that we truly are what we eat?
The very cells that make up our bodies reproduce, multiply, grow and change as a direct result of how and what we feed them. Complete and optimal physical, cognitive and spiritual health is achievable through understanding and applying the tenets of Natural Hygiene and the Life Sciences.
So what are YOU made of?
Meet Tanya
Certified Natural Hygienist, Health Coach & Nutrition Expert
Tanya Stewart is a certified Professional Natural Health Counsellor and Facilitator, with an Honours Associate Degree in Natural Hygiene (Health) & Nutrition from the College of Natural Health and the Fit For Life Sciences Institute. Tanya holds a Bachelor of Arts degree as well as a Bachelor of Education (with a Specialist in Health & Physical Education), and has been an educator and health advocate for over 20 years.
​
Tanya was introduced to Natural Hygiene during her personal quest for better health, first during her struggle to become pregnant, and then later to regain her pre-pregnancy weight and vital energy after the births of her children. What she discovered was a level of health and wellness she had never dreamed possible, simply by gaining a clearer understanding of the science of nutrition and making a few simple changes to her eating habits. The results were so astounding that she was compelled to leave her teaching career to seek the education and certification that would allow her to help others achieve better health! Before even completing her studies she began helping her husband regain excellent health when the public health care system was unsuccessful at diagnosing his acute illness. His 52-year-old body has since rejuvenated to a state akin to one in his 20s or 30s and he has the vibrant energy he hadn't felt in years! No more pain, no more pills, just proper nutrition and a new lease on life! Natural Hygiene is truly a secret that needs to be shared!
My Specialties
Reset Your Digestion System
Establish Eating Habits
Adopt a Healthy Lifestyle
Set Health Goals
Personalized Nutrition Plan
Purpose
Better Health Solutions was established to provide accurate, holistic and science-based nutrition and health information, education and support for clients seeking to improve their health at varying degrees. This is done in conjunction with your current health care provider to ensure the best possible and comprehensive care. Are you tired of feeling tired and lacking energy? Do you always have the "blahs" or struggle with bouts of depression, brain fog or have a sense of anxiety or discontentment? Maybe you can't seem to figure out why you constantly have colds or struggle to get out of bed in the morning. Whether you've had enough of taking pills or drugs that only provide a temporary solution (or don't even work or make things worse), or you've tried everything to lose and keep off that excess weight, Natural Hygiene is for you! Understanding the impacts that our nutrition sources and lifestyles have on our physical, mental, and even spiritual health is the key to feeling vibrant and alive!
​
Services
Individual Clients/Families: The initial, in-person consultation to establish health goals and provide information is conducted in a warm and welcoming environment and takes about 15 or 20 minutes. It can also be completed over the phone if desired. The next step is to book your assessment session which requires 1.5 to 2 hours in order to collect as much data as possible to design a plan best-suited to your needs and goals. Your information is gathered in an in-depth, caring and confidential manner, and a plan is carefully designed according to your lifestyle. Over time, as new information presents itself and as your progress and health improves, this plan is modified and will remain flexible so you can experience maximum benefits. Follow-up consultations are integral to track your progress, review and revise your plan when applicable and ensure you are reaching your goals. Weekly or bi-weekly in-person sessions are recommended, depending on your needs and availability. Free 10- to 15-minute telephone “check-ins” between follow-up appointments are included in your plan. When in-person follow-up sessions are not possible, these can also be conducted via telephone. Telephone support is available 7 days a week between 9:00 and 11:00 am and 7:00 and 9:00 pm. Calls are always returned as quickly as possible. In-person sessions occur at the Burks Falls office, Monday to Saturday, between 11:30 and 6:00 pm.
​
Workshops, Seminars and Information Sessions: Do you have a small group of people interested in learning more about nutrition, meal-planning and healthier living? I provide the venue, supplies and support for an informative, caring and fun-filled afternoon or evening of wellness you can take away with you and build on! I am also available to travel locally to your preferred location. (Donation payment for service groups is available where applicable.)
Are you an employer that would like to see your employees in a state of better health? For larger groups (corporate offices and institutions), I offer seminars, workshops, information sessions & tutorials during regular working hours, specifically tailored to the needs of your establishment, within a 150km radius.
Call or email to request a quote today!
Tools of the Trade
All you need is an open mind, a desire to learn and a little perseverance to achieve your goal of optimal health. I provide the information, supplies and support to help you accomplish whatever you set your mind to.
With a bit of guidance, some new information, a solid support system and a little faith, anything is possible!
Remember: You have what it takes to make your life the best it can be! You have nothing to lose (besides poor health and excess weight) and renewed health and wellness to gain!
Feeling is believing!
